- Create a workspace: Working from the sofa can stifle anyone’s productivity as the lines between working and relaxing become blurred. Set up a designated desk if you can. Not got much space? A desk in a spare bedroom or under the stairs can still work well.
- Clean & declutter: According to research by Princeton University, clutter in your surroundings competes for your attention. Declutter your desk to the essentials only; and give your desk a regular wipe down or polish.
- Design for willpower: You’re much less likely to do things if you make them less convenient. If you’re prone to scrolling, put your phone in another room. Still tempted to browse on your desktop? Get an app to block productivity-killing sites and apps during work hours.
- Set your time to 25 minutes.
- Work until that 25 minutes has finished.
- Take a five-minute break.
- Repeat the break and work cycle for four rounds.
- After the fourth round, take a longer 15 or 30-minute break.